Moreover, during sleep our body produces growth hormone called Somatotropin, a hormone essential for the
childhood to stimulate proper growth of the organism...
During the sleep cycle, our body produces a very important hormone called Melatonin, produced by
a gland called the pineal gland, which has the task to regulate this cycle...
Of course, everyone knows how is important to sleep well and healthy, but few people
knows the reasons for that are the basis of this fundamental concept...